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Re: High calories I’d definitely see the Diet Doctor channel on Youtube. Also their website. They’re both low-carb info goldmines. Also on Youtube, see the various lectures by Drs. Stephen Phinney and Jeff Volek.…
- Jitpring
- Jitpring
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Protein Cottage cheese is a good choice. Related, see the recent video about protein on the Diet Doctor channel on Youtube. They have many other interesting videos also pertaining to keto.
- Jitpring
- Jitpring
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Question on Consistent keytone levels Perfectly normal. The lower ketones in the morning are the Dawn Effect. Cortisol is the enemy of ketones, and cortisol is higher in the morning in order to get you going for the day.
- Jitpring
- Jitpring
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Dull ache left side of stomach MCTs are definitely known to cause ab pain if introduced too fast and too much.
- Jitpring
- Jitpring
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein a bad thing? The protein question is also one that I’ve been lately concerned with. I recommend seeing the recent video on this very topic on the Diet Doctor channel on YouTube.…
- Jitpring
- Jitpring
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Stuck Interesting. It could be good to search the Diet Doctor channel on Youtube, along with channels such as Low Carb Down Under. Also Dr. Westman’s Adapt Your Life channel (or something like that).
- Jitpring
- Jitpring
- 3 yrs ago
- Keto Diet
- Reported - view

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Jitpring

Jitpring

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