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Re: Gained a pound!
Perhaps cut back on your carb intake
Pinkspeedy
Pinkspeedy
3 yrs ago
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Re: Losing lots of hair
I believe this is normal and eventually you will stop shedding, make sure you are getting the correct vitamins in
Pinkspeedy
Pinkspeedy
3 yrs ago
1
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Re: Need suggestions
Pork rinds, add collagen or protein to your coffee, add an extra egg to your meal, keep grilled chicken or shredded crock pot chicken on hand for a quick meal
Pinkspeedy
Pinkspeedy
3 yrs ago
1
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Re: Just can't figure this Keto thing out...
Are you making sure you are not exceeding your carbs, getting all of your fats in?
Pinkspeedy
Pinkspeedy
3 yrs ago
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Re: How do I start?
If you just choose the keto option and scan in everything you eat you will quickly see what foods you should or shouldn't eat. Mostly you will stick to healthy protein and fats and pass on high carb…
Pinkspeedy
Pinkspeedy
3 yrs ago
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Pinkspeedy
Pinkspeedy
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Joined: Sun Oct 04 13:38:34 UTC 2020
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