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Re: Not getting enough Protein? @bambushka I need hair!! 😊😊😊 Have just started using collagen in my coffee when I break my fast. Not sure it will help 40 years of chronic anemia related hair loss.
- Luv2Smile617
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- Luv2Smile617
- 4 yrs ago
- Keto Diet
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Re: Help! I’m getting frustrated! @Hutch Agree!
- Luv2Smile617
- Traveler
- Luv2Smile617
- 4 yrs ago
- Keto Diet
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Re: does coffee with mct oil in it interrupt I F. If you add heavy cream does it interrupt IF From what I am learning...Yes. Any caloric beverage will break a fast, but the following supposedly don't break a fast. Water Black Coffee Apple Cider Vinegar Sweetners - Stevia, Erythritol,…
- Luv2Smile617
- Traveler
- Luv2Smile617
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Newbie @Jakapalooza Congrats to you!!! And thank you for replying to her question...it helps us all!
- Luv2Smile617
- Traveler
- Luv2Smile617
- 4 yrs ago
- 2
- Introduce Yourself
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Re: New to keto Get on YouTube 😊 Ken Berry MD, Dr. Eric Berg, KetoRewind, Keto Connect, Ketofocus and Thomas DeLaurer are some of my faves. I just started 12/28... and I am researching everything.…
- Luv2Smile617
- Traveler
- Luv2Smile617
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Kaci N What are your results now? I'm hoping to see someone that loses the initial 30-40 lbs but then keeps going top loose the remainder 30-40.
- Luv2Smile617
- Traveler
- Luv2Smile617
- 4 yrs ago
- Progress
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Luv2Smile617

Luv2Smile617

Traveler

Florida

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Joined: Sun Dec 29 03:46:23 UTC 2019

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SW on Keto - 172 lbs on 12/28/2019