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Re: New to keto, After doing everything right weight loss has stopped
good job on your dedication; this is a lifestyle; try to be patient; remember if you dont see weight loss there are a ton over other benefits going on your not seeing....like reducing inflamation....…
debbai
debbai
3 yrs ago
2
Keto Diet
Reported - view
Re: Intermittent fasting
@Pat F what are you goals? fat loss? or autophagy? if its fat loss, and a little creamer helps you thru, then thats a plus you can have it in the morning at the end of a 12hr fast.…
debbai
debbai
3 yrs ago
1
Keto Diet
Reported - view
debbai
debbai
2
3
0
Joined: Thu Dec 31 11:27:57 UTC 2020
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