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Re: Macros Meet your protein every day. Try to get in your fats. Stay under your carb limit. Your macros look fine.
- Cscilley
- cscilley
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Please help - blood sugar issues Just go back to a few carbs in the morning. Also eat a large breakfast with plenty of protein and fat. Just add a serving of berries. You may not be eating enough.…
- Cscilley
- cscilley
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Need help on what to eat on keto for vegetarian diet Cheese, eggs, fish, fats, a few nuts and seeds. Eat a few vegetables, but not too many. Asparagus and leafy greens are ok.
- Cscilley
- cscilley
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Grade B foods If it fits into your carb limit, it is fine to eat.
- Cscilley
- cscilley
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Meeting fat or stopping at a certain time? Not a problem. The best way is to just quit eating at your usual time. You do not have to eat all your fat. You do want your body to burn your body fat.
- Cscilley
- cscilley
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Help... all of a sudden weight gain. Just eat meat and fat. Cut out carbs. Do not eat keto sweets. Sometimes people react to sweeteners and nuts and seeds and fiber. Do not eat fruit. Do this for a few days and see if your blood sugar…
- Cscilley
- cscilley
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken You can do that. Just add some sort of fat to your meal.
- Cscilley
- cscilley
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Newbie questions about macros Try to eat all of your protein. If you do not hit the carb mark, that is good. You do not have to hit the fat goal, but if you are starting, the fat will help you to get fat adapted.…
- Cscilley
- cscilley
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What to do with Heavy whipping cream? I add it to my coffee. Also you can make chocolate fluff. Add cocoa powder and sweetener to your cream and then whip it up. Enjoy. You can also whip it with cream cheese.
- Cscilley
- cscilley
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Meal Plan Go to a higher calorie limit. You do not have to eat them all.
- Cscilley
- cscilley
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What is the lowest carb intake ok You can go to zero carbs if you want. Add some more protein. I was stalled and that is what I did. I added a lot more protein and cut out most carbs.
- Cscilley
- cscilley
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Fat, no carb snack ! Almost everything has some carbs. Melt butter. Add cocoa powder and sweetener. Stir and chill. Tastes like fudge. Also some cream cheese is nice to snack on.
- Cscilley
- cscilley
- 5 yrs ago
- 5
- Keto Diet
- Reported - view
Re: Bacon Grease I wouldn’t worry about it if you are losing weight. You could count the bacon as raw instead of cooked, so the fat would be included. In any case, a little more fat should not hurt you.
- Cscilley
- cscilley
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: No protien , high fat ideas please ! You can make fat bombs with butter, cocoa powder, and sweetener. Melt the butter, add the cocoa powder and sweetener. Stir and refrigerate or freeze. Tastes like fudge.
- Cscilley
- cscilley
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Fasting You do not have to fast to follow keto. That is just something that some people do.
- Cscilley
- cscilley
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help... all of a sudden weight gain. It sounds like you gained muscle. You really do not want to get rid of muscle. Eat more protein if you are exercising a lot. You could cut out some fat, but it sounds like you do not need to lose.
- Cscilley
- cscilley
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Total Carbs vs Net Carbs If you eat unprocessed food you will not have a problem counting net carbs. If you eat a lot of protein bars, the net carbs are not usually accurate.
- Cscilley
- cscilley
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not meeting my fat goals Add butter or other fat to your meals.
- Cscilley
- cscilley
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How to Track Chopped Salad kits w/no dressing? Just count it as cut up greens .
- Cscilley
- cscilley
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Newbie Yes. Very normal. It just means that you are retaining muscle. Losing inches is always better.
- Cscilley
- cscilley
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Am I still okay if I have Low net carb and higher total carb 20/70? That is a big difference. Your total carbs should not be more than 50. I would go for fewer total carbs than more.
- Cscilley
- cscilley
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Protein You need fat and protein. You really do not need fiber. Do not be afraid of fat.
- Cscilley
- cscilley
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Plateaued Cut back on your total food intake. First cut back on vegetables. Then make sure you are eating medium amounts of protein. If that does not work, cut back on fat.…
- Cscilley
- cscilley
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: How get fats in but stay in calories? I have no problem getting my fat in within my calories. I make fat an important part of each meal. Plan with your fat and protein first and then add some carbs.…
- Cscilley
- cscilley
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Low Carb Diet and the Flu @R De you cannot do keto and eat a lot of carbs. You said meat upsets your stomach. You can eat chicken,fish, cheese, cream, butter, non starchy vegetables.…
- Cscilley
- cscilley
- 5 yrs ago
- Low Carb Chat
- Reported - view

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Cscilley

cscilley

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Joined: Sat Mar 23 19:01:47 UTC 2019

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