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Re: I can't reach my macros!!
@lorrainef573 @lorrainef573 Yes, I'm adding more calories and starting to eat 3 meals per day instead of 2. I'm beginning to think that is why I gained weight in the first place....…
Holly
Holly.19
4 yrs ago
2
Keto Diet
Reported - view
Re: I can't reach my macros!!
@Gina Thank you for the advice! I did change my calories and it reset my carbs. It's more manageable now but I'm still struggling to get enough calories.…
Holly
Holly.19
4 yrs ago
3
Keto Diet
Reported - view
Re: I can't reach my macros!!
@Gina Thank you for replying! I'm thinking my calories are too low, also. And I've also read that you should hit your protein, which I never do. When I try to hit my calories and/ or protein,…
Holly
Holly.19
4 yrs ago
3
Keto Diet
Reported - view
I can't reach my macros!!
I'm hoping maybe some of you that have been doing this a while may be able to help. I've been on Keto for 3 weeks and have lost approx 5 lbs. I only need to lose 20 lbs total and it is slow going.…
Holly
Holly.19
4 yrs ago
13
replies
473
1
Keto Diet
Re: Just starting!
I'm new to Keto, as well. I recommend watching Dr. Eric Berg on YouTube. He has hundred of videos but you can filter them.....lots of great info on Keto.…
Holly
Holly.19
4 yrs ago
Low Carb Chat
Reported - view
Holly
Holly.19
5
9
0
Joined: Wed May 01 17:56:22 UTC 2019
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