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Re: Oil-free FOK v. Keto?
May I ask, why have you switched from Atkins? What fats did you consume on Atkins for the 18 months? I am looking the other way, wouldn't have to count anything but making sure I avoid carbs,…
Lola0722
Lola0722
5 yrs ago
1
Keto Diet
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Re: Oil-free FOK v. Keto?
I get my fat from avocados, pure grass fed organic butter, (btw, I love white fish sautéed in the mentioned butter with lemon and capers, add some steamed broccoli or asparagus and you get a…
Lola0722
Lola0722
5 yrs ago
1
Keto Diet
Reported - view
Lola0722
Lola0722
2
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Joined: Fri Oct 05 06:10:14 UTC 2018
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