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Re: Love it. But how to keep track of weight loss. I entered an incorrect weight. Is there a way to delete that entry?
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Progress
- Reported - view
Re: Slow and steady Woohoo!
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Progress
- Reported - view
Re: Keto or weight watchers Phyllis, Were you on WW before? I was and the hardest thing for me to take out of my diet was the "free fruit" that WW allows.
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Progress
- Reported - view
Re: Diet update I'm so sorry for your loss Mario.
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Progress
- Reported - view
Re: How many carbs per day? I cheated and it wasn't good! Gained 3 lbs and it took a few days to get back into ketosis! Not worth it, to me.
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
0
Great first 2 weeks and then.....
My first 2 weeks went great! I stayed on track, all cravings disappeared and I felt like A ROCKSTAR. Then, I went to a friend's 4 day wedding weekend and blew it.…
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- 214
- Progress
Re: What is your favorite keto friendly Starbucks drink? @tmadaris Thanks for the info!
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Exceeding Protein Daily @scjudd1986 I know I should know this, but what is MCT oil? I'll have to look into Fat Head dough! Thanks!
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Exceeding Protein Daily @scjudd1986 Thanks for the information ! I'm definitely going to watch my protein now! Thanks. I've been eating a lot of meat! What are some of your favorite things to eat?…
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: What is your favorite keto friendly Starbucks drink? Grande or Venti Iced Passion Tea with SF Vanilla and Heavy Cream. YUM!
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Exceeding Protein Daily
Hi, I'm on day 3 and have been exceeding my protein daily amount. Any advice? What happens if you consistently eat too much protein? Thanks
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- 5replies
- 179
- Low Carb Chat
Newbie from WW
Hi, I've been on and off WW for 11 years. I'm ready for something new! Any other WW's out there? I'm up for any advice! -Rhonda
- RhondaH
- Mom, Wife and Pharmacist
- Rhonda3
- 5 yrs ago
- 70
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RhondaH

Rhonda3

Mom, Wife and Pharmacist

Highlands Ranch

12
2
2

Joined: Fri Oct 12 17:12:14 UTC 2018

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