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Re: New to KETO. I need to increase protein I haven't always tracked my fat and protein macros, and have done very well just focusing on counting my net carbs. I hardly counted calories either and lost weight with ease.…
- FastJenny
- FastJenny
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Confused about carb The number of grams of NET carbohydrates (carbs minus fiber) to kick and keep someone into ketosis will vary from person to person. I do really well in the 15g to 20g net carb range,…
- FastJenny
- FastJenny
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Very new and hungry My explanation isn't going to be articulated as precisely as I would like, but for the sake of a general understanding here's the explanation of why you feel so hungry:…
- FastJenny
- FastJenny
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Fats too low Pro-tip: add fat to EVERY meal / snack and you'll be more likely to hit your target. I sometimes just eat a chunk of cacao butter as a snack (solid at room temperature).…
- FastJenny
- FastJenny
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Nauseous after eating 6wks into keto Staying super hydrated, especially during the early days of Keto are important. But remember that water alone isn't enough - you have to keep your electrolytes balanced.…
- FastJenny
- FastJenny
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Still learning @ledonne.tammy Agree on the unreliability of the paper - "pee pee" ketone strips. They are sensitive to light and humidity, so keeping them in the bathroom long term isn't always ideal.…
- FastJenny
- FastJenny
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Audiobook I like listening to Dave Asprey's Bulletproof Radio (it's a podcast, not an audiobook). He's got some good episodes about Keto (and other really interesting bio-hacking topics).…
- FastJenny
- FastJenny
- 5 yrs ago
- 2
- Keto Diet
- Reported - view

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FastJenny

FastJenny

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Joined: Thu Feb 14 18:23:41 UTC 2019

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I am really interested in the science of Keto and have done a lot of reading on the topic. I had amazing success on Keto until the dreaded day where I picked up a cookie and fell into the dark abyss. Now I'm on a journey to find my ketomojo once again and hit that target weight again!