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Re: Coffee = water
@TXShan Coffee with coconut milk is great! On the autophagicnomad diet you can have coffee with coconut milk in the morning till lunchtime.
Jack Lixon
Jack_Lixon
5 yrs ago
Keto Diet
Reported - view
Re: Macros seem off
Macros are important. Following the autophagicnomad diet I try to eat 70 energy percent fat, 20 protein and 10 carbs. That works for me!
Jack Lixon
Jack_Lixon
5 yrs ago
1
Keto Diet
Reported - view
Re: Why not in ketosis?
Eat less often. Try the autophagicnomad diet!
Jack Lixon
Jack_Lixon
5 yrs ago
Keto Diet
Reported - view
Re: Scale not moving!
@Miniminx007 Eat less often! Once a day, like on the autophagicnomad diet.
Jack Lixon
Jack_Lixon
5 yrs ago
Progress
Reported - view
Re: Oh no, Gaining weight
@Mel Try the autophagicnomad diet!
Jack Lixon
Jack_Lixon
5 yrs ago
Low Carb Chat
Reported - view
Re: Hi! PLEASE Help Me Understand What I Am Doing Wrong?!?!?
Eat less often! Nothing but one meal a day, like on the autophagicnomad diet.
Jack Lixon
Jack_Lixon
5 yrs ago
Keto Diet
Reported - view
Autophagicnomad
Have you heard about the autophagicnomad diet?
Jack Lixon
Jack_Lixon
5 yrs ago
35
Introduce Yourself
Jack Lixon
Jack_Lixon
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Joined: Wed Jan 30 05:54:11 UTC 2019
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