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Timing Carb intake question
Hello to anyone who can help with this somewhat nuanced question. I've been doing Keto for about a month. I've lost about 10 lbs of weight (probably mostly water weight as I emptied out my glycogen…
Kathy
Kathy.21
5 yrs ago
3
replies
64
1
Keto Diet
Re: How many net carbs?
I'm not a nutritionist nor an expert of the Keto diet, but as I understand it, you should be thinking about the issue more from a % standpoint to start.…
Kathy
Kathy.21
5 yrs ago
3
Keto Diet
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Kathy
Kathy.21
2
4
0
Joined: Tue Jan 29 16:29:31 UTC 2019
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