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Re: Do I HAVE to eat?
If you’ve already set your calories at a deficit then you should eat to what you’ve set. Very low calories below your BMR for an extended time and your metabolism will slow down.…
76a9a42b-f012-8eeb-94b5-df44a6f507f5
76a9a42bf0128eeb94b5
4 yrs ago
Keto Diet
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Re: Eating but still not meeting required macro goals
I think if you’re trying to lose weight the whole idea is having a caloric deficit which is achieved through exercise and some calorie restriction. If you’re going to bed hungry then I’d say eat it…
76a9a42b-f012-8eeb-94b5-df44a6f507f5
76a9a42bf0128eeb94b5
4 yrs ago
Keto Diet
Reported - view
76a9a42b-f012-8eeb-94b5-df44a6f507f5
76a9a42bf0128eeb94b5
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Joined: Sat Nov 16 20:52:33 UTC 2019
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