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Re: New to Keto
It can be overwhelming at first. There is a lot of information out there. Start slowly. Don’t expect to get it perfect right away. Be sure to drink plenty of water and salt.…
Debra
Debra.7
4 yrs ago
Introduce Yourself
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Re: Day 11 continue gaining weight...
Here are a few tips to help in the beginning,Especially with the “keto flu”. Be sure you are replenishing your electrolytes. You lose a lot of water in the beginning.…
Debra
Debra.7
4 yrs ago
Check In
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Debra
Debra.7
Camden NY
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Joined: Tue Oct 15 02:48:09 UTC 2019
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