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Re: Gaining slowly
Hey AJ. My net carb intake is 14 a day. My suggestion is to try and keep it under 20 net carbs a day for a week and see if that turns things around. Calories count on a keto lifestyle.…
Liz
Liz.53
3 yrs ago
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Re: Feeling Depressed HELP
Hey Chrissy. Unfortunately you need to lower your calories for quicker weight loss. I’m down 50lbs since January. But over the last Two months have only dropped 5lbs due to a few extra calories here…
Liz
Liz.53
3 yrs ago
1
Progress
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Re: A little help
@Liz weight lifting ... duh.
Liz
Liz.53
3 yrs ago
Progress
Reported - view
Re: A little help
If you stay on Keto for maintenance eventually you will lose those pockets of fat. Weight king never hurts but staying in fat burning mode is key to reshaping your body. Good for you!!
Liz
Liz.53
3 yrs ago
Progress
Reported - view
Liz
Liz.53
4
1
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Joined: Sat May 09 13:56:15 UTC 2020
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