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Re: Help You slugging back water like you live in a desert?
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Asking for tips. @Keto Kat love dr Mindy P!! Thanks for the referral!!
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Asking for tips. Again- it’s not about what good fats are. It’s about the caloric punch they add. A small handful of good fat nuts is a lot of calories. A tablespoon of butter- 100 cals.…
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Asking for tips. @Keto Kat yep. I know—- my issue is not that I don’t know what good fats are, the issue is that when I add the fat or eat the nuts to GET the fat, it adds a lot of calories.…
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Asking for tips. @Keto Kat @Keto Kat that’s the thing, I am eating. I get the whole intermittent fasting thing, but I like to sit down and actually eat, or I just start snacking.…
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Asking for tips. I can easily add fat but then I go WAAAAYYYYY over calories. I dont know how to add fat, without throwing off my calories for the day. I can add fat ( whipped cream anyone??…
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Greek yogurt? Some people like myself don’t eat it on a keto diet. The yogurt has milk sugars that can do things to your body that influences ketosis. I ate it on lowcarb diets though.
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Need Help How much more are you trying to lose? Maybe your body has reached its optimum weight for it?
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss I think people expect dramatic, quick and painless weight loss with keto- probably because of the media hype. It’s restrictive, it’s a diet and it’s work- like all food programs.…
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How long does it take Everyone is different and each body is unique. It’s kind of like asking “ how long did it take you to get fat”? Like the speed of weight loss, the factors effecting ketosis are varied and subjective.…
- lauraleegiliberti
- lauraleegiliberti
- 3 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Lettuce @Alan Geni not sure what you are looking for, but a simply google or YouTube search yields all kinds of information and before/ after shots- depending on your interest.…
- lauraleegiliberti
- lauraleegiliberti
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss Oh believe me, I GET IT! As I said--been there done that a bajillion times. Its so easy to get into that mind set that 1 pound a week or so is not good enough--we want faster because we are working…
- lauraleegiliberti
- lauraleegiliberti
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss @Nursey what’s wrong with 7 lbs in 5 weeks? That’s over 1 pound a week? Keto is not a quick answer or magic pill. The initial weight loss is great but it’s deceiving,…
- lauraleegiliberti
- lauraleegiliberti
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lettuce @TerrorSmurf for me, carbs are carbs. Carbs from heavy cream count as much in my 20 allowed carbs as carbs from lettuce or veggies. A carb is a carb is a carb.…
- lauraleegiliberti
- lauraleegiliberti
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Lettuce @biofeedbackrevolution interesting you feel that way. If one is doing keto carbs add up pretty fast. Since normal keto allows about 20 g of net carbs to “ not count veggies” is going to throw one…
- lauraleegiliberti
- lauraleegiliberti
- 4 yrs ago
- Keto Diet
- Reported - view

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lauraleegiliberti

lauraleegiliberti

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Joined: Fri Apr 17 08:55:33 UTC 2020

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