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Re: Negative net carbs?? I bought some dark chocolate from Trader Joe's that had more fiber than total carbs. (It was vile, btw). I checked and rechecked but it was calculating with negative net carbs.
- abowman70
- abowman70
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: "Carbing up" I would love to know how it goes when you try it. In the meantime, I would only add carbs that are low to moderate on the glycemic index.
- abowman70
- abowman70
- 6 yrs ago
- Keto Diet
- Reported - view
Re: 4th day and feeling sick 🤒 @ellesknits not sure why you'd use an app that is for keto/ low carb plans. If you will note, the advice given here was to include some carbs from natural sources (berries).
- abowman70
- abowman70
- 6 yrs ago
- 5
- Keto Diet
- Reported - view
Re: Finished first month of keto Best wishes on your upcoming nuptials. Keep up the good work.
- abowman70
- abowman70
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Cholesterol level in blood stream My doc said to come in after 6 months from my last check (hmm, that's right about now). My cholesterol goes down 2-3 points for every pound I lose. But that is my pattern.
- abowman70
- abowman70
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: love the low carb diet Same here
- abowman70
- abowman70
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: New member I've had lots of success this year and plan for this to be a lifetime way of eating.
- abowman70
- abowman70
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Daily berry/nut drink @ryaro05 sorry. I was out of cell range. The 25-50g is total. If it's a day of protein bars and shakes it ends up being closer to 50g.
- abowman70
- abowman70
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: New to app, a rebirth! First of all- jerk (that's putting in mildly). I have had a very stressful year myself with my teenagers and marriage. I've been following a keto/ low carb diet and the success I've had has been the…
- abowman70
- abowman70
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Daily berry/nut drink I've been low carb (25-50 g/day) since January, lost 30+ pounds, feel great- and have fruit daily. I recommend sticking with low GI fruit like grapefruit, apples, berries.
- abowman70
- abowman70
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view

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abowman70

abowman70

Boulder Colorado

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Joined: 15 Apr 2017

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Made a life decision to make Low carb a lifelong lifestyle.