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Re: Carrying carbs over @nikinixe444 It sounds like your detoxing. That may feel bad, but it’s a good thing. Your entering the fat conversion. Everyone is different on how long this will last,…
- Badmojomn
- badmojomn
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Feeling crappy @ejoubert06a7 How many potassium milligrams are you getting per day? We need about 4500 mgs.
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Trouble with leg cramps try a healthy dose of potassium pills and vit c 2000-mg about hour before bed or with dinner. That may help. The potency of the potassium pills is prob low, 99mg? We need about 4500 mg per day,…
- Badmojomn
- badmojomn
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Swerve I have found Erythrotol is the bomb on sweetners. I tell you what, I don’t have that stevia after taste, and after watching keto connect and their vid on YouTube about testing blood ketones and…
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight @Tish give it time. Put the scale away. Your 20 days in so im assuming your fat adapted now? Are those homemade meatballs? I would make homemade and freeze the if you can.…
- Badmojomn
- badmojomn
- 4 yrs ago
- 5
- Keto Diet
- Reported - view
Re: How much would a cheat meal set me back? @AussieEevee EverYone is different and I guess I wouldn’t focus on your cheat day soon into starting keto with white flour or non keto friendly items. What happens is it sets people back and can…
- Badmojomn
- badmojomn
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Day 1 of keto - did not reach the calorie target but maxed on the macros - need advise @gognab17d focus on the net carb count, and the other macros on how you feel. Getting through the keto flu which is coming up for you will be an accomplishment.…
- Badmojomn
- badmojomn
- 4 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Need expert eyes! @Jetgo1000 could still be Keto flu. Also, watch for hidden carbs, “low carb wraps” to many veg, some artificial sugars, etc. Urine strips are not totally acurate either at this point of your journey,…
- Badmojomn
- badmojomn
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Carb ups @lowcarbdieter4a5a I can’t really tell if it grew back, possibly. I have new hair growth so it must be. I would carb up 1 time week, or so. Your question about hard on my body,…
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto! @amandahuffman11 Hello! Do a lot of research on ketogenic. It’s not a way of life to jump right in without doing a lot of research. First time I jumped in years ago,…
- Badmojomn
- badmojomn
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Protein Struggles @cjdc33 what kind of strips are you using ? Also, the app is just a guide, not the Bible. Your scale is moving! If your meeting your fat needs but could eat more fats, try that and less proteins.…
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hi there just started but fasting + low carb @BMOB there are hidden net carbs in products also that claim they are low carb. Your best bet maybe is to move to total carb, I think I have more success.…
- Badmojomn
- badmojomn
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Carb ups @lowcarbdieter4a5a I had hair loss for about one year, which is normal apparently according to some google research. I stopped using high protein shampoos with coconut,…
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hi there just started but fasting + low carb @BMOB fasting is to come when your comfortable with the diet and feel good I think. Snacking really isn’t suggested with fasting, have a proper meal and let your blood glucose slide back down again.…
- Badmojomn
- badmojomn
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Sugar free chocolate/candy? @Jetgo1000 @Jetgo1000 please try Lily’s chocolate. I ordered a box of 40% milk bars. These are delish, so close to real chocolate, I can’t tell the difference. Order from their site or amazon.
- Badmojomn
- badmojomn
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Sugar free chocolate/candy? @Jetgo1000 Malitol spiked the blood sugars and lowered ketone levels of the couple who do Keto connect on YouTube. They stated malitol is no good, for them anyhow.…
- Badmojomn
- badmojomn
- 4 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: In actually fairly new. @NewMe2018 You lost inches of fat, fat doesn’t weigh that much and may not reflect on the scale much. Keep doing your meal plans, your on the right track.…
- Badmojomn
- badmojomn
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi everyone I just started the Premium version. I need advice on changes I may need to make since I am back on corticosteroids. @melli73fmaaef I think if you stay Keto or low carb, you shouldn’t gain weight but maybe water weight, which may actually be just a little. Low carb or Keto may be the best thing you do for your…
- Badmojomn
- badmojomn
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New diabetic @lindaoayne109bd64 Hi, this should be a question for your pharmacist or doctor. I heard though there can be MANY side effects with that med.
- Badmojomn
- badmojomn
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Let’s talk about sodium @natturnerbushcraft also what brand should we get? I’m doing a little research on this, sounds like a great thing to have every day!
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @natturnerbushcraft what does this taste like? Is it easily palatable?
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Not seeing results! What am I doing wrong? Sigh 🤔 hi there - at 6 weeks, you should be showing more than trace. Urine sticks are not super accurate. You may want to focus on a total carb count,…
- Badmojomn
- badmojomn
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Here to learn @shesakura Hi there. For getting started to follow low carb, I would suggest printing out a do not eat list from the internet, and things to avoid. Put this on your fridge or somewhere handy so you…
- Badmojomn
- badmojomn
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Fat intake @Regina Maier I stopped putting whole cream in my coffee months ago, and I’m findinf I need to pay attention to total carb count to be successful. Net carb counts worked awhile for me,…
- Badmojomn
- badmojomn
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis? @Prettypaws1980 The majority here may tell you to put your scale away. Finally crossing into keto adaption will then start melting pure fat off your body and may not reflect on the scale much or if…
- Badmojomn
- badmojomn
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Badmojomn

badmojomn

Minnesota

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I'm a Middle Aged woman from MN looking for a healthier way of eating for my somewhat sedentary lifestyle. I work a lot of hours at my computer but summer brings cutting wood for winter. I'm looking for keto buddies to help me loose this unwanted fat I have hanging around.