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Re: Need to up my calories
People are so hung up on this starvation mode myth that it’s very hard to get people to stop the nonsense. This starvation mode myth comes from an extremely old study of some men on a low calorie…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
2
Low Carb Chat
Reported - view
Re: Need to up my calories
I don’t bother with calories. If you are not hungry then you are well fed no matter what the calories say. I typically eat under 1000 calories each day but since I am not hungry I guess I don’t need…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
Low Carb Chat
Reported - view
Re: Favourite self education finds please add to 😀
@wamdesigns was there a reason it was dinner he asked you to skip? I eat once a day only at five o’clock in the afternoon and I found it much easier when I began fasting,…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
Low Carb Chat
Reported - view
Re: Favourite self education finds please add to 😀
I stumbled on something called “bright lines” and began researching. I found this information extremely helpful and began creating my own bright lines.…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
Low Carb Chat
Reported - view
Re: I've lost 20lbs in 3 weeks.
@Badmojomn badmojomom I don’t know if this would be a good thing for you to try but whenever I have found the weight not budging (after say three weeks or more) I have a free day.…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
1
Progress
Reported - view
Re: I've lost 20lbs in 3 weeks.
I agree this way of eating is crazy good! I lost 15 kg in 2 months. I believe that’s 33 pounds. I am a fifty year old woman and not anywhere near menopause I just discovered!…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
1
Progress
Reported - view
Re: Cottage cheese, heavy whippedcream
They must have things added? Are you in America? It seems as though most food in America is processed and played with. I am in NZ where the sheep and cows far outnumber people.…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
2
Low Carb Chat
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
Oh! Forgot to mention I am just under five feet 11 inch’s.
Queen of Sheba
Queen_of_Sheba
6 yrs ago
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
PS I fairly regularly have a “free day.” That’s when carbs don’t matter and I may eat whatever I please. Three days ago I ate three enormous ic creams in a cone,…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
1
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
Started February 1 at 94kg. (207lb). Today I weigh 79.7. (174lb) i am 50 yrs old and had lost counting calories first but was 104 kg then and got all the way to 83kg with calories and being careful…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
2
Progress
Reported - view
Re: Transitioning off Keto
@ryanjess27bfb4 @ryanjess27bfb4 wow! It sounds like you are very carb sensitive. I eat anywhere from 8 to 25g of carb a day. My weight has been rocketing downward and I have a day or two here and…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
2
Keto Diet
Reported - view
Re: Bulletproof Coffee on 16/8 Fast?
It depends what type of fasting you do. On a clean fast you cannot have anything other than tea, coffee, water and no milk or cream added etc. but when I began fasting and wasn’t used to it,…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
Keto Diet
Reported - view
Re: Transitioning off Keto
Calories don’t work simply because they do not take into account that 200 calories of chocolate is not the same as 200 of cabbage or broccoli. All calories are not equal and as you will have learned…
Queen of Sheba
Queen_of_Sheba
6 yrs ago
8
Keto Diet
Reported - view
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2
Queen of Sheba
Queen_of_Sheba
38
33
1
Joined: Sat Mar 17 06:30:22 UTC 2018
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