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Weight gain after workout?
Recently at work they have put me on a bike. I get about 20 miles in on the days I’m biking. After the day I am constantly 2 pounds heavier and have not changed my eating or foods.…
- Jeteti
- Jeteti
- 3 yrs ago
- 5 replies
- 107
- Progress
Re: Coke zero or diet dr.pepper Try not to drink too many but every once in a while is ok. Crystal Light and Mio are good and several energy drinks are compliant.
- Jeteti
- Jeteti
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Scale not moving!!!! That was all good info. Really look into the fat intake and make sure you are getting enough. Also watch calorie intake.
- Jeteti
- Jeteti
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
New here been keto for a while.
I have lost 40# total and love the keto life. Looking for a place to learn and educate myself.
- Jeteti
- Jeteti
- 3 yrs ago
- 7
- 1
- Introduce Yourself

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