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Re: Let's try this again...
@badmojomn should I be concerned about calories at all? Should I really ignore them? I mean, I'm more concerned with net carbs, but I do watch my calories and get concerned that they are too high…
wildflowerklc
wildflowerklc
6 yrs ago
Keto Diet
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Let's try this again...
I've been on keto many times. I usually lose about 10 lbs and quit. I've been on for a week now and am down 5 lbs. I realize this is water weight so weight loss will likely dramatically slow down.…
wildflowerklc
wildflowerklc
6 yrs ago
6
replies
200
Keto Diet
Re: HEY, MY NAME IS JIA AND IM 310lbs and I’m 6’0 AND I HAVE A GOAL TO LOOSE ALOT BY MY BIRTHDAY MARCH 2nd this is my SECOND DAY ON KETO!!!!
You can get ketostix to find out if you are in a state of ketosis. I've found them online through SmackFat and also my pharmacy sells them over the counter.…
wildflowerklc
wildflowerklc
6 yrs ago
Introduce Yourself
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wildflowerklc
wildflowerklc
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Joined: Thu Nov 09 13:30:27 UTC 2017
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