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Re: Not Losing :-( You need to give your body a chance to adjust to the changes. I'm sure some of that is water weight from menstruation. Also if you are lifting, you could be gaining muscle.…
- cstiles1960
- cstiles1960
- 4 yrs ago
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- Reported - view
Re: Big weight shocker!! The only way I have had success is to track my macros. It's easy to get off track. I'm not always in ketosis, but I have been successful so far this year with losing weight.
- cstiles1960
- cstiles1960
- 4 yrs ago
- 4
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- Reported - view
Re: Day 2 It works. I have lost 33.2 pounds since the end of December and I feel great!!!
- cstiles1960
- cstiles1960
- 4 yrs ago
- 3
- Check In
- Reported - view
Calculating calories burned
Hello! Was wondering if anyone knows why when I go on a walk, my iPhone tracker only counts about 90 calories per mile, but when I put the time into the CM app it gives me about 450 calories burned…
- cstiles1960
- cstiles1960
- 4 yrs ago
- 1reply
- 20
- Introduce Yourself
Xylitol Sweetener
Xylitol Sweetener has 4 grams of carbs per teaspoon. In the my foods sections this is accounted for in about 20 different ways. Do these grams of carbs count toward the net carbs or not?…
- cstiles1960
- cstiles1960
- 4 yrs ago
- 1reply
- 46
- 1
- Low Carb Chat

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cstiles1960

cstiles1960

Rosenberg, Texas

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Joined: Wed May 08 02:38:54 UTC 2019

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I am a High School Math Teacher and retired MSgt from the USAF. Mom to three grown kids and Grandma to 3 beautiful grandkids. I also have my own Math tutorial business.