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Re: Not Losing! Hi thanks. Yes been doing that as well minus whipping cream. Believe me when I say I have tried everything and done everything possible. I’m obviously doing something wrong.…
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! Hi thanks Amy yes I am on to Diet Doctor - fabulous source of info and I have done all the IF options and I’m trying the 16:8 again first.
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! Thanks but like I’ve said it was months and no loss not even water in the first week or so. I began in August last year and gave up in November. I did all the fasting recommendations as well.…
- Shona
- Shona
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not Losing! @efought0714
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! @Shona hi thanks for your input. I was so discouraged as I hadn’t lost a single kilo/pound in 3 months - seriously. Don’t know what the problem was as was doing everything right and tried all sorts…
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! @Dina Hill
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! Ok thanks for that. The thing is that I didn’t stall because I didn’t lose anything to begin with. I didn’t get into ketosis. I will try to increase calories without mucking up the macros.…
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! @Pamela Prince
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! My calories were too low but I couldn’t increase them without mucking up the macros. Calories were set at 1115 but I struggled to get to around 900. Also,…
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! @egbridges
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! No. Like I said I’ve not lost a single pound or kilo or inch - zip - zero and I have given up after 3 months of trying and I have tried several keto combinations and included two type of fasts.…
- Shona
- Shona
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! I too am having enormous difficulty with keto in that since beginning this diet over 3 months ago I have not lost a single kilo or pound. I even gained weight.…
- Shona
- Shona
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not Losing! I have been following keto for over 6 weeks now and have not lost a single kilo/pound. I have altered the macro balances, done a 3 day fat fast, intermittent fasting and increased my fat intake to…
- Shona
- Shona
- 5 yrs ago
- 3
- Keto Diet
- Reported - view

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Shona

Shona

NZ

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Joined: Sat Oct 06 09:52:38 UTC 2018

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I’m 60 , 145lb, and 159cm. I am a gardener and walker.