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Re: Day 1 of keto - did not reach the calorie target but maxed on the macros - need advise
@Clifford Cornelio I weigh 187 lb and am 160 cm tall. Aiming to lose about 50 lb. I do at an average of 40 min cardio. Last 1 week showed that I am exceeding my carbs from 14 g ( my allowance to…
gognab17d
gognab17d
5 yrs ago
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Day 1 of keto - did not reach the calorie target but maxed on the macros - need advise
Hi today was my day 1 of keto. I almost reached the limit of all fat and protein intake but carb was a few grams over. But the problem is that almost maxing out on the macros my total calorie intake…
gognab17d
gognab17d
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5 yrs ago
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gognab17d
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