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Re: Confused - Coming from Atkins
Also, Atkins was 18-22g carbs, 68-142 protein, 102-124 fat grams the ratios here are not even close and if I do custom, it wants exact numbers.....does anyone now what I should put.…
karatemom2
karatemom25d6a
6 yrs ago
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Confused - Coming from Atkins
I do not understand the ratios of Carb/Protein/Fat (12/25/63) for low carb - high fat according to my set up. I came from Atkins where I only worried about eating under 20 (fairly recent 25 with my…
karatemom2
karatemom25d6a
6 yrs ago
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karatemom2
karatemom25d6a
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Joined: Sun Dec 17 14:15:23 UTC 2017
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