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Re: Fat intake
I've been on keto for a little over 4 months. Most of the days I do go over my fat macros. I do stay under 20 gr of net carbs, but on most days I eat around 12-17 net carbs.…
timeareyes7424a7
topreyes.1
5 yrs ago
1
Keto Diet
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
Hi. I just started 16 days ago and lost 11 lbs so far. A friend of mine been doing keto for a few years now and she had great success. At the same time she c stated keto I was on ww...…
timeareyes7424a7
topreyes.1
6 yrs ago
3
Progress
Reported - view
Re: Trouble getting enough fats
Some days I have the same issue, some days I don't. Today I didn't eat enough fat for example. I made fat bombs (this one is frozen yogurt and butter with some berries) for days like this,…
timeareyes7424a7
topreyes.1
6 yrs ago
Keto Diet
Reported - view
timeareyes7424a7
topreyes.1
3
4
0
Joined: Mon Jan 08 01:03:45 UTC 2018
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