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High protein, lower in fat items
Hi all, Any tips on increasing protein while lower in fats. I am always coming up short! I have wiggle room for more fats but I don't want to max out on fats because I can :) Thanks!
Lchelling
Lchelling
4 yrs ago
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Low Carb Chat
33 years old and ready to shed the weight
Hi all, My name is Lisa. Keto newbie/convert here. I was misinformed for years about this system and never considered it. I have a about 180 pounds to shed - Im so ashamed that I ballooned to the…
Lchelling
Lchelling
4 yrs ago
5
1
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Lchelling
Lchelling
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Joined: Sun Jul 07 04:50:50 UTC 2019
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