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Re: Had carrot cake with cream cheese frosting for supper. You have to be extrememly careful the first few weeks of keto, it’s crucial to stay on track. You may have set yourself back as your body is not fat adapted yet.…
- Lisammmk
- Lisammmk
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Keto dry eyes
Hi all, I am on my 7th week of keto, I have been enjoying it so far but lately my eyes have been so incredibly dry where I can no longer wear my contacts.…
- Lisammmk
- Lisammmk
- 4 yrs ago
- 1reply
- 555
- Keto Diet
Re: Diet coke I was not a huge pop drinker but I just recently gave up my sugar free energy shots that have the same stuff in them and I’ve seen the scale move down for me.…
- Lisammmk
- Lisammmk
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Newbie I am just starting my 3rd week, I struggled the first week with fat intake, added a ton of fatty oils like olive oil, avocado oil and coconut oil. I use olive oil as my salad dressing and switched…
- Lisammmk
- Lisammmk
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: intermindent fasting & keto @Joanna thank you! Fasting has always been a ridiculous option to me in the past because I was trained with the mindset of “5-6 small meals/snacks rather than only your 3 main meals” and “eat…
- Lisammmk
- Lisammmk
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
intermindent fasting & keto
Hi all, I am on day 9 of keto and I believe I am in ketosis per the test strips but I have been doing a lot of research on how to start getting my body to use stored fat for energy and I keep coming…
- Lisammmk
- Lisammmk
- 5 yrs ago
- 3replies
- 179
- Keto Diet
Re: Why not in ketosis? @Mary I have read that if your body is properly using ketones for fat burn then you should see a low trace when using the test strips.
- Lisammmk
- Lisammmk
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Ketosis and gained weight The quality of food matters as well, are you eating all natural and refraining from the “low carb” processed foods? I am new to restarting keto after years of consuming “low carb” bars.…
- Lisammmk
- Lisammmk
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too much protein Hi, I had the same issue. I reduced my normal 4oz of meat per meal to 3oz and upped my fat by adding additional olive oil, avocado and nuts whenever I can and I have been hitting my 70/25/5 ratio…
- Lisammmk
- Lisammmk
- 5 yrs ago
- Keto Diet
- Reported - view
Energy shots for keto?
Hi all, I am on day 2 of my new keto lifestyle and I’ve had a periodic headache on/off for the last 2 days (as expected-the “keto flu”). Historically I have been a “low carb bar” “sugar free…
- Lisammmk
- Lisammmk
- 5 yrs ago
- 55
- Keto Diet

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Lisammmk

Lisammmk

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Joined: 26 Aug 2018

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