How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Help! Keto flu???
I took some advice and upped my salt intake, but cannot add it to my water, even with lemon, YUK. That said, I did start adding it more to my foods, started magnesium.…
Mer55
Mer55
4 yrs ago
1
Keto Diet
Reported - view
Re: Help! Keto flu???
Thank you , good advice. I have hit all my macros the 1st 2 days, and will try to eat my dinner which will meet my goal. Will take B complex vitamins. Thanks for the response!
Mer55
Mer55
4 yrs ago
Keto Diet
Reported - view
Help! Keto flu???
I am on day 3 of clean keto. Today was awful. Headache, nausea, GI distress. NEVER thought I would say this but NO appetite. I know it will pass- anyone have an idea how long it takes? Also,…
Mer55
Mer55
4 yrs ago
14
replies
455
1
Keto Diet
Newbie, 64 year old
Hi everyone! I'm on day 2 and loving it! No cravings and NO hunger! I know there will be ups and downs but I am committed to this as a lifestyle change.…
Mer55
Mer55
4 yrs ago
2
replies
27
2
Introduce Yourself
Mer55
Mer55
4
4
0
Joined: Mon Jun 24 17:58:15 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests