Husband to my incredible Michelle, with whom I have 3 beautiful children. I’ve battled with my weight for years. I’m 182 cm with my goal weigh being around 80kgs. My heaviest is 106 kgs. I was 97 kgs when I started my keto journey. I haven’t weighed myself since I started on the 7th Jan 2019. Over the years I’ve lost and gained 20 kgs either way at least 5 times, always somehow managing to pull it back. Only to blow out again on carbs, smoking and drinking.
I hope my keto journey brings a much needed change to my understanding of food in relating to how my body works as well as the mental and physical benefits which many report of.