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Re: 1 week, no ketosis
@Alex M I'm a little confused. I eat a lot of salmon, tuna, chicken, and some steak. No salads. MCT oil for fat. I am trying to keep under 68g protein.…
Dawn Schmidt
Dawn61
3 yrs ago
Keto Diet
Reported - view
Re: 1 week, no ketosis
@Alex M Thank you! I'm set at 14 carbs.
Dawn Schmidt
Dawn61
3 yrs ago
Keto Diet
Reported - view
Re: 1 week, no ketosis
@Brie. LaMacchia I changes my macros to 14 carbs. ugh.
Dawn Schmidt
Dawn61
3 yrs ago
Keto Diet
Reported - view
Re: 1 week, no ketosis
@VickP Wow. I got my strips from Amazon. I wonder if they're bad.
Dawn Schmidt
Dawn61
3 yrs ago
Keto Diet
Reported - view
Re: 1 week, no ketosis
@VickP Oh yeah, NO sugar or grain. I didn' even touch the Halloween candy. And we had the "good" stuff. )
Dawn Schmidt
Dawn61
3 yrs ago
Keto Diet
Reported - view
Re: 1 week, no ketosis
@cgodfrey668263 Thank you. I have changed my macros. Here's where I am now. Very similar to you! 14g Total Carbs 5.1g Fiber 86g Fat 69g Protein 1102 Calories
Dawn Schmidt
Dawn61
3 yrs ago
Keto Diet
Reported - view
1 week, no ketosis
Hi all, I've been on the keto diet for 9 days and am not yet in ketosis. Besides not getting too much exercise, I can't figure out what I'm doing wrong. I'm drinking water and tracking my foods.…
Dawn Schmidt
Dawn61
3 yrs ago
16
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388
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Keto Diet
Dawn Schmidt
Dawn61
Treasure Coast, Florida
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Joined: Tue Oct 13 00:08:03 UTC 2020
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