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Challenge with Potassium, Sodium and Magnesium and racing heart
I have been kept for a while and lost weight. I started last December so over 4 months already. I was having problem with cramps so I started working on my minerals.…
- michelluccote
- michelluccote
- 3 yrs ago
- 1reply
- 68
- Keto Diet
Re: Advice for a beginner Your macro numbers are close to mine. I also had a hard time getting to my protein and fat numbers. Fat is not really a target and is more to avoid hunger and to keep you energy up.…
- michelluccote
- michelluccote
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss I was also having a hard time getting near my fat budget. I started making fat bombs but in doing so I bought more creme and creme cheese and other high fat products.…
- michelluccote
- michelluccote
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Find Source of Nutritional Totals in Daily Log by Selecting Item in In Depth Log @Paul Gee It allows for four option. Net carbs, protein etc.. I am looking at micro nutrients and I want to now why I got more sodium then expected or where did I get my magnesium today.…
- michelluccote
- michelluccote
- 4 yrs ago
- Feature Requests
- Reported - view
Re: New to keto I believe you should minimize carbs. If you can be under that is better. Optimize protein. Under and you could suffer from muscle mass loss which you don't want.…
- michelluccote
- michelluccote
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Always hungry ! @StephanieFarco Only one week so far. Keep at it and I think you will be pleased. Stay encouraged knowing the it will get better. I tried strips and had very mixed results.…
- michelluccote
- michelluccote
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Always hungry ! Everyone is a bit different but I found I was hungry at the beginning. I don't remember exactly how long but it did pass. Just make stick with it and make sure you are on to of your macros.…
- michelluccote
- michelluccote
- 4 yrs ago
- Keto Diet
- Reported - view
Find Source of Nutritional Totals in Daily Log by Selecting Item in In Depth Log
When I browse my nutritional total I will often find either a low or a very high number. I have no way to find where this comes from. For example I had a hi sodium number that made no sense but had…
- michelluccote
- michelluccote
- 4 yrs ago
- 3replies
- 19
- Feature Requests

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michelluccote

michelluccote

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Joined: Mon Apr 20 17:08:07 UTC 2020

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