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Re: Very new and hungry fats & fiber - load up
- fkd383d
- fkd383d
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Should I weigh meat before or after cooking? Too much micro managing - just eat fats primarily and protein will handle itself
- fkd383d
- fkd383d
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @icaj1226 You don't like these top foods for potassium? Below is a list of high potassium foods: Avocado Acorn squash Spinach Sweet potato Wild-caught salmon Dried apricots Pomegranate Coconut water…
- fkd383d
- fkd383d
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Unsure Yes it matters - protein should be low/moderate and chicken shouldn't be the answer unless its super fatty cuts - its easy to overeat protein so stick to fat sources first and the protein will…
- fkd383d
- fkd383d
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Binge Eating I guarantee if you follow keto and eat fats you will not overeat. Try eating 30 pieces of bacon :) You will be full after 6 slices
- fkd383d
- fkd383d
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help with understanding the Macros please Just focus on eating fats, the protein will handle itself - shoot for 80% fats - choose MCT oil, butter, seeds, oils, etc
- fkd383d
- fkd383d
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Too little protein Eggs, Salami, Pumpkin Seeds=8g per 1/4 cup!, Parmesan Chips,
- fkd383d
- fkd383d
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Always hungry Eat more fat! and fiber
- fkd383d
- fkd383d
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Copying meals throughout the week Yes we need a "quick" add from previous day meals or ahead one day - lots of folks eat the same meals everyday so would be beneficial to easily insert "previous meals" like Lose It does :)
- fkd383d
- fkd383d
- 6 yrs ago
- 4
- Feature Requests
- Reported - view
Quick add from Recent meals from "my day" screen
From my day screen , from quick drop down menu - add recent meals from previous day!
- fkd383d
- fkd383d
- 6 yrs ago
- 66
- Feature Requests
Average net calories over time
Please add support to show average weekly, monthly caloric intake over time
- fkd383d
- fkd383d
- 6 yrs ago
- 1reply
- 90
- Feature Requests
Re: Bulletproof Coffee on 16/8 Fast? You are technically not doing a complete fast however you still get the great fat burning benefits if you utilize BFC in the AM
- fkd383d
- fkd383d
- 6 yrs ago
- Keto Diet
- Reported - view
Re: High calories with recommended macros Calories don't mean too much in the end - more about keeping insulin down - low carb Keep eating high fats and your body will tell you its enough naturally :)
- fkd383d
- fkd383d
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight yet Throw the scale away...means nothing - gauge by tightness around waistline, chest, etc. In the end, muscle weighs more than fat and that's what you want - more muscle over time = better burning…
- fkd383d
- fkd383d
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Trouble eating too much protein You need to eat more veggies in place of some proteins - also choose fattiest cuts of meats Try skipping morning or early meals - eat later in day - tighter window - less likely to go over.
- fkd383d
- fkd383d
- 6 yrs ago
- Keto Diet
- Reported - view
Reporting past weekly?
Hello - is there a monthly yearly report model or just weekly insights? If not please add support to show over time monthly, yearly progress Thanks
- fkd383d
- fkd383d
- 6 yrs ago
- 1reply
- 82
- Feature Requests

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fkd383d

fkd383d

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Joined: Tue Apr 17 21:11:08 UTC 2018

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