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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
Started July 7, 2016 at 233 lbs. Was addicted to Keto and Lost 39.5 lbs by February 2018. Then decided on a piece of cake for my birthday. That turned into .... a 23.…
MsLit
High School Teacher 22 years
MsLit
6 yrs ago
4
Progress
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Re: HELP!!! Just beginning!! Need tips!
Mind over matter....focus on what you CAN eat and not what you can't. Make a list of healthy and yummy keto treats to put on the fridge and ALWAYS keep them on hand. That helps me tremendously!
MsLit
High School Teacher 22 years
MsLit
6 yrs ago
Progress
Reported - view
Re: Hello I’m new to low carb, keto. Please any advice would be great
My advice is "focus on what you CAN eat, and not what you can't eat!" Also keep it simple in the beginning. Find a few simple favorites and ALWAYS keep keto friendly snacks around for when you get…
MsLit
High School Teacher 22 years
MsLit
6 yrs ago
3
Introduce Yourself
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MsLit
MsLit
High School Teacher 22 years
Kansas City, MO
3
7
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Joined: Wed Nov 15 01:28:25 UTC 2017
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