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Calories
Does it matter if you go slightly over your calories as long as you were hitting your macros?
Liz C.
Liz_C.1
3 yrs ago
1
reply
76
Keto Diet
Intermittent fasting
Does anybody do intermittent fasting along with keto? I already do the fast for 20:4 but I’ve also read that sometimes people fast for 24 or 36 hours and was wondering if anybody has any experience…
Liz C.
Liz_C.1
3 yrs ago
1
reply
56
Keto Diet
Water
How much water does everyone drink while doing keto? I drink 162 oz a day but sometimes I’m still thirsty
Liz C.
Liz_C.1
3 yrs ago
28
Keto Diet
Re: Adjusting calories
Thank you
Liz C.
Liz_C.1
3 yrs ago
Keto Diet
Reported - view
Adjusting calories
Hello I am new here. I’m starting my second week of keto and I do intermittent fasting along with it. 20:4 And I was wondering as I’m losing weight do I have to recalculate my stuff as far as my…
Liz C.
Liz_C.1
3 yrs ago
2
replies
47
Keto Diet
Liz C.
Liz_C.1
5
0
0
Joined: Mon Aug 24 12:53:16 UTC 2020
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