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Re: Is it realistic/healthy to eat 420 grams of fat to get to 150 grams of protein for muscle building? Math is off 420 grams of fat/150 grams of protein/67.5 grams of carbs Total calories 4,650 420x9 =3,780calories represents 70%..divide that by 14 to get 5% of daily calories...which is 270÷4= 67.…