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Re: Plateau
@Laurie - thank you for the encouragement, just what I needed! Luckily, when I weigh myself this week , I had lost about 3 lbs which was exactly what I needed to keep me going for awhile.
Jwerking
Jwerking
4 yrs ago
Keto Diet
Reported - view
Re: Plateau
Reading the forum and knowing that others are plateauing helps to know that you are not alone. This is my third week and have lost about 9 lbs of which 7 lbs was in the first week.…
Jwerking
Jwerking
4 yrs ago
Keto Diet
Reported - view
Re: Hi , I'm Mark
Hey Mark, Once again, thank you for your reply and congrats on your continued weight loss on the program - lots of hard work on the diet. Three months is along time to be dieting- I hate to admit…
Jwerking
Jwerking
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi , I'm Mark
Hey Mark, Nice drop in your cholesterol and glucose levels - kudos to you. I finished Day 4 and losing about 1 lb daily - water weight. But the daily lost gives me the needed encouragement.…
Jwerking
Jwerking
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi , I'm Mark
Wow, Mark, great news on the 20 lb weight loss in 2 months - truly awesome and your glucose and Cholesterol are down - which is what I would love to achieve.…
Jwerking
Jwerking
4 yrs ago
Introduce Yourself
Reported - view
Jwerking
Jwerking
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Joined: Mon Mar 09 21:36:49 UTC 2020
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