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Re: 3rd Day in and Clueless Egg salad or tuna salad with celery and cucumbers. Deli meat and cheese rollups. Hard boiled eggs with avocado. Leftover burgers or chicken thighs. Salami and cheese.…
- Kpgoldstar
- Kpgoldstar
- 4 yrs ago
- Check In
- Reported - view
Re: Keto Coffee/Low Carbing only The simple answer is no. If you are adding extra fats while still consuming carbs that is a recipe for disaster. Your body will use the carbs, aka sugar, for energy.…
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Bigmark66 yeah like I said this is a great tracker, not so much a macro calculator. Did you try the other site I sent?
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Seems low! Yes, unfortunately CM's macro calculator gives very low values when you tell it you want to lose weight. You might look at ketokarma or ruled.me
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Potassium and magnesium supplement s Keto diet flushes electrolytes from your body since there are no carbs to hold onto them. It is not recommended to supplement with potassium as taking too much can be deadly.…
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- 6
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Bigmark66 To be honest, I don't trust the app as far as figuring out your macros. There actually is a pull down when using the app's macro calculator that asks what your goals are as far as weight…
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- Keto Diet
- Reported - view
Re: First time keto with a few questions I got hit with keto flu on day 6, really hard and my diet was pretty decent before. To supplement sodium and potassium you should be using Pink Himalayan salt generously.…
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Online calculator keto values & research don’t match up w/app values You just need to change the values in carb manager to what you were given originally. Those 2nd numbers are ridiculous. Not sure where those came from.
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? First of all you should always try to meet your protein goal. Second keep your carbs at 20g net or less. Fat fills in the rest of what you eat. Add enough fats to keep you full and satisfied.…
- Kpgoldstar
- Kpgoldstar
- 5 yrs ago
- 2
- Keto Diet
- Reported - view

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Kpgoldstar

Kpgoldstar

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Joined: Mon Sep 10 05:58:37 UTC 2018

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