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Re: Hello! Net carbs or Total carbs? Which is best to track?
I track both because they are both helpful.
healthyisbeautiful
healthyisbeautful
4 yrs ago
Low Carb Chat
Reported - view
Re: Need help reaching my fat macros - help!
I recommend using MCT oil, it is healthy fat and also helps the body get into ketogensis much faster. I recommend macadamias/pecans, olive oil, coconut butter/oil, avocados, heavy cream in coffee,…
healthyisbeautiful
healthyisbeautful
4 yrs ago
4
Keto Diet
Reported - view
Re: Creating a calorie deficit on keto
Calories do matter on keto. I was staying in my macros but going too far over my calorie goals. The body has to be able to burn the fat fuel, if you over eat it will burn dietary fat and the goal is…
healthyisbeautiful
healthyisbeautful
5 yrs ago
2
Keto Diet
Reported - view
healthyisbeautiful
healthyisbeautful
3
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Joined: Sat Mar 30 15:22:15 UTC 2019
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