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Re: Should I be eating calories earned from exercise?
What I do for my husband is first we don’t count all the hours he works out usually just half the time to be conservative. Then I feed him his normal food/goal plan for the day this usually creates…
duncjeam7
duncjeam7
5 yrs ago
Keto Diet
Reported - view
Re: 30days on keto, only 2lbs down!!!????? Feeling like quitting.
Google a free calorie calculator and figure out how many calories you need to lose a pound-at 165lbs eating 1400 calories that is only about half a pound a week. Cut to 1200 or less.
duncjeam7
duncjeam7
5 yrs ago
1
Keto Diet
Reported - view
Re: Help!! Plateau for two weeks!
It depends on how close you are to your goal weight-if you are 300 lbs and eat 1200 calories you will lose weight quickly but if you are 130 pounds you will lose a pound every couple weeks.…
duncjeam7
duncjeam7
5 yrs ago
2
Keto Diet
Reported - view
Eat same food every day
The "Rate this food/recipe " needs to be moved from the food entry page it is covering up one of the best features - the ability to select the "just this once" or eat this everyday drop down box.…
duncjeam7
duncjeam7
5 yrs ago
2
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duncjeam7
duncjeam7
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Joined: Sat Mar 09 22:52:51 UTC 2019
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