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Re: What does your daily meal(s) look like Todays meals for me: Dinner (OMAD): Low carb classic pot roast 2 boiled eggs (whites only) Keto Romano cauliflower mash Keto cheesy green beans keto loaf bread keto ranch dressing butter humapro…
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What does your daily meal(s) look like Todays meal for me (26hr Fast): Dinner: Olive Garden Salad & Dressing No Croutons Gluten-sensitive Selections Herb-grilled Salmon by Olive Garden 1/2 Cup Brocolli 2TBS MCT oil 2 TBS Butter 1 avocado…
- Mark
- Mark.15
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: How much have you lost? Week #2 for me doing OMAD and down 14lbs.
- Mark
- Mark.15
- 5 yrs ago
- 4
- Progress
- Reported - view
Re: Keto on Steroids @debra06201374ad Thanks!! I hope to do much better in the coming weeks/months. Good luck to you and hope you achieve your goals.
- Mark
- Mark.15
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What does your daily meal(s) look like Todays meals for me: Lunch: Keto shephard's pie 2 boiled eggs 1/3c pecans 1TBS avacado oil 1 scoop humapro Dinner: keto shepherd's pie 1 avacado 2 boiled eggs Results: 15g-4% carbs, 115g-69% fat,…
- Mark
- Mark.15
- 5 yrs ago
- Keto Diet
- Reported - view
What does your daily meal(s) look like
I'd like to see and compare some daily meal plans that we are all doing. I see some just hitting macros and other looking at calories and others a combination.…
- Mark
- Mark.15
- updated 5 yrs ago
- 12replies
- 271
- Keto Diet
Re: Fasting Samantha, Look up Dr. Berg on youtube and watch some of his videos. He breaks it down to the simplest way that I have found. Good luck.
- Mark
- Mark.15
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto on Steroids Week 2/14 Day results: Starting weight: 265lbs End week #1 weight: 250.8lbs End week #2 weight: 251.8lbs Overall weight loss: 13.2lbs I gained 1lb this last week.…
- Mark
- Mark.15
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto on Steroids Week 1/7 Day results: Starting weight: 265lbs End weight: 250.8lbs Overall weight loss: 14.2lbs Eating was pretty easy and straight forward. I was having a hard time eating all the food by day 5,…
- Mark
- Mark.15
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto on Steroids Day 7: 9g Carb, 92g Fat, and 72g Protein. Weight morning day 8: 250.8lbs.
- Mark
- Mark.15
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto on Steroids Day 6: 10g Carb, 41g Fat, and 21g Protein. Weight morning day 7: 252.2lbs.
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on Steroids Should have said "Day 5 and day 6". Sorry about that.
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on Steroids Day 4: 0g Carb, 5g Fat, and 76g Protein. Weight morning day 5: 252.6lbs. I didn't get my fat in for the day but dang them crawfish were great!!! LOL I went to a local bar for a crawfish boil which…
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on Steroids Day 4: 2g Carb, 74g Fat, and 24g Protein. Weight morning day 5: 253.8lbs. Had some night cramps last night but nothing a shot of pickle juice didn't fix.…
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on Steroids @CHDevil I'm using the Carb Manager app and also listening to Dr Berg videos. Attached is what I gauge my macros off of daily. Doing this Keto OMAD for weight loss should produce amazing results.…
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on Steroids Day 3: 10g Carb, 98g Fat, and 74g Protein. Weight morning day 4: 255.2lbs. I was a little on the hungry side last night but pushed through and hoping that my body will adjust within the next few…
- Mark
- Mark.15
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Keto on Steroids @Moondrake Thanks for your response. I've never been one to count calories, carbs, etc. I figured I'd try this and see what happens. I find it fairly easy to fast for 24hrs as I usually don't eat…
- Mark
- Mark.15
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on Steroids @Kimet I'm all new to this but it's not to bad if I'm doing it right. I have been watching Dr Berg's videos and I'll keep watching and hopefully stay motivated.…
- Mark
- Mark.15
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto on Steroids Days 1 & 2 in the books. My daily goal is to be under 10g Carbs, 50-75g fat, and 50-75g protein. Here is how it ended: Day 1: 8g Carbs, 73g fat, and 19g protein. Weight morning Day 2: 259.…
- Mark
- Mark.15
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Keto on Steroids
I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
- Mark
- Mark.15
- 5 yrs ago
- 28replies
- 871
- 3
- Keto Diet

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Mark

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