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Re: Need Some advice We can only do our best. Sounds like you are doing just that!
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- 1
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- Reported - view
Re: Need Some advice Oh my goodness! I am sorry for all your health troubles. It's difficult to stay positive when your health consumes your life. Maybe because of the health issues you have,…
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- 2
- Progress
- Reported - view
Re: Need Some advice @Moondrake Thank you! I was looking at a video on YouTube and this nutritionist said the same thing, "look at your fats". I do need to add more MCT, coconut oil, butter.…
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- Progress
- Reported - view
Re: Need Some advice @Sarah Hello Sarah- your health is so important, so that medication is important as well! I think we can do the best we can and tweak the diet when we feel the need. I don't think we can be perfect.…
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- Progress
- Reported - view
Re: Need Some advice I have lost 7 pounds, but over a month. I think that is from a calorie deficit, not from being in Ketosis. Still trying however!
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- 1
- Progress
- Reported - view
1
Need Some advice
I have been on the Keto plan for a little over five weeks with not much progress. I know its been because my carbs were still to high, so I adjusted that, but still no ketosis.…
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- 26replies
- 284
- 1
- Progress
Glad to be Here!
Hello Everyone! I need some support by fellow peeps that are following a Keto diet plan! I am 50 years old, female, married, two grown children and two grand babies! I live in Southwestern Colorado.…
- christy mcgrew
- christy_mcgrew
- 5 yrs ago
- 1reply
- 9
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christy mcgrew

christy_mcgrew

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Joined: Fri Mar 22 16:14:13 UTC 2019

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