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Re: Starting Keto diet again... but this time for real! One day at a time :) Stress eat keto foods
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 1
- Progress
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Re: Measured today. WOW that is great
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
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Re: 3 months and 5 day progress @Vickie Thanks how are you doing?
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
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Re: 3 months and 5 day progress @Gina It sure looked like you were going to get a pounding. Glad that did not happen.
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
- Reported - view
Re: 3 months and 5 day progress @Gina Thanks how are you doing?
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
- Reported - view
4
3 months and 5 day progress
27.5 lbs
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 8 replies
- 70
- 4
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @ShortGuy Hi I don't exercise very much as a matter of fact I don't go outside until Oct (FL). So far this month I have lost 5.5 lbs.
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @ShortGuy Congratulations and if you want to you can lose another 15-20 👋👍
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Hi from KY! Welcome ! You can do it and entering your food in before you eat will be a big advantage
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New and confused Welcome . It gets easier every day. One trick I used was if I had a near perfect day with my macros I copied that day to the next day. That gave me a base to work off. You can DO IT
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @RavenTru Congratulations 🎉
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
- Reported - view
Re: Started 12/2018 235lbs 06/2019 Hi..I’ve been on Keto for 6 months I have gone down 35 lbs. and 2 dress sizes⭐️ Congratulations you are a rock star 👗
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: How long did it take you to notice a difference in physical size? Welcome I noticed my xxl t shirts were getting longer about week 2. When I was 6 wks in I got into my fat jeans, 7 weeks in I got into my not so fat jeans .…
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketone measures Welcome : If you and your wife are staying within the correct calories then it might be good to eliminate a food group i.e. dairy or sweeteners. I had to give up splenda and stevia to beat back…
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Can I take exogenous ketones as a daily supplement to stay in keto at higher carbs? Go to setting and set your goal weight higher and you will get more carbs. I am not sure about eating, drinking ketones to eat more carbs but it does not sound like it would work or more folks would…
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Calories Go into settings and reduce the number of pounds you want to lose in a month, i.e. if you selected 5 lbs a month your calories will be super low. I like to keep mine at 2 lbs a month.…
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hello from Ontario, Canada 🇨🇦 Welcome I shunned fasting as well. You are doing IF smart because 1/2 of the fast is at night 😁. When you are fat adapted meaning you are off carbs and burning ketones fasting becomes easier.…
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi I’m Spankyswife Welcome, Over time you will get better at balancing your macros. Fish and shrimp are good for bring protein up.
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie alert @karen Good to know thanks
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie alert Welcome Best advice I received was enter your food in ahead of time
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie alert :) Welcome, the best advice I got was to enter my food before I cooked/ate it. It has helped to keep me from going over.
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Day 59 Down 31lbs Congratulations
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
- Reported - view
Re: 2 month progress report @karen It is pretty nice to see results so soon. My xxl T shirt was the first clue LOL
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Progress
- Reported - view
Re: Keto Maintenance info I have a ways to go but I would think that you add food back into your diet and see which one makes you gain.
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How to get enough potassium? @RavenTru If you are looking for the magnesium recipe search wellness mama.
- debra06201374ad
- debra06201374ad
- 3 yrs ago
- Keto Diet
- Reported - view

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debra06201374ad

debra06201374ad

Gainesville FL

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64, ready to get rid of the rolls :)