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Re: Beginning exercise
@Heidi I thought maybe that is what they call it in her country :)
debra06201374ad
debra06201374ad
4 yrs ago
Keto Diet
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Re: Clearwater
@Tme46 I see a Fl trend growing, Welcome
debra06201374ad
debra06201374ad
4 yrs ago
1
Introduce Yourself
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Re: Clearwater
Good Morning from Gainesville 💙🐊
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: Hiya
Welcome
debra06201374ad
debra06201374ad
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello - Newbie from Raleigh
Welcome
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: Greetings From Seattle
Welcome
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: How much have you lost?
@cheflilplus5 Congratulations
debra06201374ad
debra06201374ad
4 yrs ago
Progress
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Re: How do I get more fiber in my diet?
Benefiber is a good way to get fiber i t is clear , no clumping and no taste.
debra06201374ad
debra06201374ad
4 yrs ago
1
Introduce Yourself
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Re: Meal prepping
I live alone and own a Ninja Foodie so never followed a meal plan but I do use create a recipe on this app a lot. If you go to food , my food you will see it. Hope this helps.
debra06201374ad
debra06201374ad
4 yrs ago
Keto Diet
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Re: Inches lost!
@Trina That is fantastic
debra06201374ad
debra06201374ad
4 yrs ago
Progress
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Re: I’m Stacey
@Alimccutcheon Alottawine Thanks I am looking it up. If you put a link in your response it goes to review :)
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: Fodis
Welcome
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: Hi, I'm Tayo
Welcome,
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
Reported - view
Re: Starting a new journey to great health
@Roylise You are welcome and don't hesitate to ask questions
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: I’m Stacey
@Alimccutcheon Alottawine Which electrolyte drink? I look at Pedilyte the other day and was shocked at home much sugar those babies are getting :( I have started sodium and magnesium this week
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
Reported - view
Re: I’m Stacey
If you were addicted to sugar it does not like being left out of your diet. Hang in there it will end in a few days .
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: Hey Everyone!
Welcome I have found it easier to live with than any other way of eating.
debra06201374ad
debra06201374ad
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Starting a new journey to great health
Welcome if you can enter in your food ahead of time so you won't have any surprises.
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: Anyone from the desert? Arizona, Nevada, California?
@Dorymae I went to Las Vegas in Aug a few years back. It was great to talk a walk at 8 am and not be dripping wet. My brother just moved back here from Phoenix.…
debra06201374ad
debra06201374ad
4 yrs ago
1
Keto Diet
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Re: Hi! Newbie here, day 9! Feeling weak....
I am taking a sodium, multi vitamin and magnesium supplement now that I am almost 2 months in.
debra06201374ad
debra06201374ad
4 yrs ago
1
Introduce Yourself
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Re: Protein problem
@Tria It helps to have a disgusted moment ❤️
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
Reported - view
Re: Anyone from the desert? Arizona, Nevada, California?
I live in Fl and the 10 day weather forecast actually had HOT (99) on each day. But I wonder if living in the desert would be better than the humidity?
debra06201374ad
debra06201374ad
4 yrs ago
Keto Diet
Reported - view
Re: Protein problem
@TezzaGHall If you think about fasting like this it might help. I stop eating at 6 PM and don't eat again until 9 am. That gives me 15 hours of fasting.…
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
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Re: I can't reach my macros!!
Pork in small quantities will help you reach both protein and fat. Please enter it in ahead of time so you don't go over.
debra06201374ad
debra06201374ad
4 yrs ago
1
Keto Diet
Reported - view
Re: Hi Y'all! Yep I'm a Newbie!
Welcome Judy, you are so right the community on here is so helpful. You will quickly learn how to track and keep score. When you watch the weight and amount of food you eat drop it will bring…
debra06201374ad
debra06201374ad
4 yrs ago
Introduce Yourself
Reported - view
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debra06201374ad
debra06201374ad
Gainesville FL
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Joined: Sat Apr 06 13:36:40 UTC 2019
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64, ready to get rid of the rolls :)
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