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Re: Hi. I am a 67 year old female on KETO.
Hi all, I am 3 weeks into my keto journey, to determine protein needs take your ideal weight and divide by 2.2 grams . I read this in Dr. Boz book, her info is really good.
NancyS
NancyS
5 yrs ago
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NancyS
NancyS
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Joined: Sat Apr 20 13:04:55 UTC 2019
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