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Re: Water Intake @mcollins026c705 Also start watching Thomas DeLauer on youtube. He has tons of videos on keto, fasting, electrolytes, etc....
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Hi there just started but fasting + low carb Another great way to increase the fats is to add (or blend) MCT oil to coffee/tea/drinks. Its odorless and tasteless. Look up "fat bombs" on youtube...…
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto: The Sequel Awesome. Welcome back. I'm curious...how low did your A1C go with your first round of Keto?
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Wow..after many years of WW I need a bit of a shake up..this is terrifying but exciting Check out Thomas DeLauer on youtube. I think he is an excellent resource. He primarily focuses on fasting and ketogenesis.
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Brand new to Keto, still trying to figure out how to start. How do I get to settings page to sync my Fitbit? Hey Tina. Not sure about the fitbit thing. Have you figured that out yet? Have you tried to contact the developer? How is the Keto diet going? It's a bit overwhelming at first.
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: 0g Carb Snacks Do not be too discouraged if the weight does not melt off immediately. I can take several days to get into ketosis if your macros are in the right proportions.…
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Suzyc Good luck. Looks like you have an excellent tool to exercise your will power! Have you ever heard of "Wink" Ice cream? It is suppose to be a "keto" Ice cream.
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Air let out You should also look into incorporating intermittent fasting to your lifestyle if you have not already. Thomas DeLauer has a pretty informative youtube channel;…
- Slickshoes007
- Slickshoes007
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view

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Slickshoes007

Slickshoes007

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Joined: Fri Jul 06 13:10:18 UTC 2018

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