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How much would a cheat meal set me back?
I've been struggling with dieting for roughly a decade now, with no success. I've tried all sorts, and the Keto diet is the latest one I'm trying... and hoping I have better luck with.…
AussieEevee
AussieEevee
5 yrs ago
3
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543
Keto Diet
Re: Day 1 of keto - did not reach the calorie target but maxed on the macros - need advise
I'm fairly new to this too, but from what I understand, you shouldn't worry about the calorie intake... The idea is to control your carb intake.
AussieEevee
AussieEevee
5 yrs ago
2
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AussieEevee
AussieEevee
3
2
0
Joined: Thu Jun 28 01:43:41 UTC 2018
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