How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Discouraged
@Suzzanne keto cycling involves following a ketogenic diet for 3 days in a row 3 keto meals no snacking. 4th day 2 keto meals no snacking 3 days. If no weight loss OMAD. You should fast as well.…
Robinson Herndon
Rg
herndonrg902b
3 yrs ago
3
Progress
Reported - view
Re: Discouraged
How many carbs daily? Try using ketosis meter, blood, urine or breathe meter. You may want to cycle carbs just to mention a few. I had to lose 60lbs to have knee surgery. I lost 100lbs in 18 months.
Robinson Herndon
Rg
herndonrg902b
3 yrs ago
1
Progress
Reported - view
Re: Newbie feeling overwhelmed
I'm Rob, I started keto February 2018 and I lost 100Lbs. Concentrate on vegetables and meat. Eat as many vegetables as you can. Use CM to scan your carbs.…
Robinson Herndon
Rg
herndonrg902b
3 yrs ago
Introduce Yourself
Reported - view
Re: Hello-Question
I have been on keto since February 2018. I lost 100lbs. I use Ketopro ketone breath meter. Rggettinghealthy
Robinson Herndon
Rg
herndonrg902b
3 yrs ago
Introduce Yourself
Reported - view
Robinson Herndon
herndonrg902b
Rg
Camp Springs Maryland
4
4
0
Joined: Tue Jun 16 21:35:06 UTC 2020
Follow
I lost 100lbs Naturally, No pills, No Surgery
I made a commitment to my health. I was sick and tired of being sick and tired.
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests