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Re: Need help understanding macros when working out
Bump!! That’s a great question! I would like an answer as well. I am very active and am never sure if I should just follow the plan I was given by the app or pay attention to all the extra calories…
Greg Lowe
Greg_Lowe
4 yrs ago
Keto Diet
Reported - view
Re: Diet Coke
Diet sodas/artificial sweeteners can cause an insulin spike in some people, but not all. My advice is to try it and see if it affects you. If it does, then quit it.
Greg Lowe
Greg_Lowe
4 yrs ago
Keto Diet
Reported - view
Greg Lowe
Greg_Lowe
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Joined: Fri Oct 11 00:41:38 UTC 2019
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