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Re: Too much protein?
Ratios should be high fat, medium proteins and low carbs. At first until you understand how sensitive your body is to carbs make sure you track total carbs not net.…
Mel P
Massage Therapist
Mel_trixie
6 yrs ago
3
Keto Diet
Reported - view
Re: High carb / high fiber food
For each person this could be a different answer. This all depends on how sensitive your body is. I have found that I need to go by total carbs since items with a low net carb but high total carb…
Mel P
Massage Therapist
Mel_trixie
6 yrs ago
Keto Diet
Reported - view
Mel P
Mel_trixie
Massage Therapist
Bellingham WA
2
3
0
Joined: Wed Feb 14 19:51:50 UTC 2018
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