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Re: Does keto work after losing a large amount of weight
Get all dairy out of your diet for 2 weeks; only 2 weeks as a trial . This has gotten many people out of plateaus ; has to do with removing low levels of inflammation. No cheeses or heavy cream.…
talarspeed
talarspeed
5 yrs ago
Keto Diet
Reported - view
Entering measured ketones
This isn't as much as a feature request as much as how do you adjust the scale on the measured ketones. My scale is maxed at 1.0 mmol/L. I have entered many measurements at 1.2-1.…
talarspeed
talarspeed
5 yrs ago
1
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42
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Re: Checking In
Nice job!
talarspeed
talarspeed
5 yrs ago
Progress
Reported - view
Re: Just started, I'm struggling!
Meal prep whole foods for keto. Don't rely on convenience snack food keto. If you're serious and really want to know, get a Keto Mojo and check your blood. This will tell you for sure about ketosis.
talarspeed
talarspeed
5 yrs ago
Progress
Reported - view
Re: Do you notice more scale loss or inch loss?
I'm like everyone else here: lost a lot during the fews 1-2 weeks, but it has slowed down. I'm always losing about half a pound a week. But . . . the way my clothes are fitting far out weighs the…
talarspeed
talarspeed
6 yrs ago
Progress
Reported - view
talarspeed
talarspeed
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Joined: Mon Feb 26 01:15:15 UTC 2018
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